Healthy Habits of Prophet Muhammad (SAW) That Science Proved Later

Holy Prophet Muhammad (PBUH) is the last prophet and Messenger of Allah Almighty. Islam is a complete Guide for our life. Quran and sunnah guide us in all aspects of life. The Prophet Muhammad (PBUH) was a simple man. He (SAW) ate from whatever was available, sat on the floor without hesitation, and was not from those who chased the material of this worldly life. Holy Prophet Muhammad (SAW) always emphasized His humanity and advised people who over-revered Him.
Holy Prophet Muhammad (SAW) was a man of honour in all matters of life whether related to health, physical or spiritual things. Muslims should simply follow the Sunnah of Holy Prophet Muhammad (PBUH) in every matter of life. The habits of Prophet Muhammad (SAW) has many benefits that science proved later after the research of many years.

Healthy Habits of Prophet Muhammad (SAW)

Below mentioned are some of Prophet Muhammad’s (PBUH) healthy habits, which were scientifically proven later.

1:- Holy Prophet Muhammad (SAW) used to wake up early in the morning and start his day by offering Fajr prayer. Science proved that waking up early increases productivity, as well as people who wake up early, are less likely to be depressed and better health in general. So, we should try to wake up early and begin improving our quality of life.

2:- Prophet Muhammad (SAW) used to eat less to prevent disease and sickness, after many years science proved eating less can help us to fight with many diseases. The Islamic concept of eating ‘1/3 for your food, 1/3 for your liquids, and 1/3 for your breath’ match very closely to the Japanese healthy eating ‘Hara Hachi Bu’ concept, which means eat until you are only 80% full.

3:-One should eat slowly as our beloved Prophet Muhammad (SAW) used to eat slowly. Slow eating will help us eat less food and improve our digestion process that science proved later.

4:-Today science proved that eating together with family reduces stress and increases love and affection between family members. Holy Prophet Muhammad (SAW) always advised us to eat together as a family. There is a hadith related to eating together which stated: “Eat together and not separately, for the blessing is associated with the company.” (Ibn Majah)

5:- Science has proved that when a person drinks too much water in a short period of time they can experience headaches, an imbalance in blood electrolyte levels and sometimes dizziness too. Our beloved Prophet Muhammad (SAW) told us to drink water in two or three breaths, not in one breath.

6:-Holy Prophet Muhammad (SAW) used to eat Pomegranates and today science proved that pomegranates are the healthiest fruits on earth.it is also called the fruit of Jannah (Paradise)

7:- Prophet Muhammad (SAW) used to fast not just in Ramadan, and also on the 13th, 14th and 15th of each month. Holy Prophet Muhammad (PBUH) told Muslims to fast during Ramadan. Today the Japanese scientists declared fasting in Ramadan is highly healthy and helps the body fight cancer cells.

8:- Muslims breaks their fast with dates. They stabilize the blood sugar level, electrolyte levels and rebalance blood in our body. Science proved that dates can boost Oxycontin production in the body and speed up labour.

9:- Prayer itself is a form of exercise that requires movement of our body’s muscles and joints. Good health is necessary if you intend to fast or participate in Hajj. Prophet Muhammad (SAW) strongly encouraged physical exercise and told parents to encourage physical activity in their children too. Science tells us to do exercise daily to keep our heart and brain healthy.

source:-quranreading.com

Why do Muslims Want To Perform Umrah Once In Their Life?

Every Muslim wants to perform Umrah without hesitation. Different merits of Umrah shows the importance of their ritual, and most of us didn’t know about their obligation. The first revelation came from the cave of Hira. Make it considerable, while remembering the Umrah rules.

Our holy Prophet (SAW) said in a  hadith: “Umrah is the expiation for the sins until the second Umrah is performed. Through this, it came to know Islamic ritual is the reason for removing sins. It’s like an excellent opportunity for Muslims to clean their heart. Keep in mind, that you have to remember the Umrah Duas throughout the journey.

Why Does A Muslim Want To Make Umrah?

How long Umrah performed? It depends on your Umrah package you can fulfill the religious rituals in one day or seven days. Probably, Umrah has many benefits; it’s a specific way to represent our lives uniquely. There are many things that you wanted to perform, but you can’t succeed. Planning your journey toward Saudi Arabia is one of the best feelings.

Before going, you tell your friends and family in a happy tone that soon you are visiting the Holly city. In Saudi Arabia, there are some places where the prayers are mostly accepted. In Mecca, Masjid al-Haram is the place where you pray anytime on the other hand, in Madina, Masjid-e-Nabwi is the place that is open for Muslim with no specified time.

You can quickly go to these places for frequently visits at any time. Primarily, you can experience the convenience and happiness of making Umrah in a short time.

Here Are Some Specific Benefits Are Given Below:

1: To win Allah's pleasure
2: To offer prayers in places where our beloved prophet (PBUH) prayed
3: To open up a new page in your life
4: Visit the sacred sites of Mecca and Madina
5: To see where the first Revelation came
6: To see the house where the Prophet (PBUH) was born
7: Observe the path of Islam in a unique way
8: To sit at the Uhud Mountain and imagine the Battle of Uhud
9: To make a compelling promise to Allah
10: To ask for Allah’s help not to make the previous mistakes again
11: To escape from hell and to enter heaven
12: Forgiveness of sins

source:- cheapumrahpackages.blog

Actions with the Same Reward as Hajj and Umrah

Actions that are equal to Hajj and Umrah [in terms of rewards]

There are several righteous deeds that are equal in reward to Hajj and Umrah. Some of these deeds are:

1. Dhikr after the five daily prayers

A group of poverty-stricken people came to the Prophet(SAW) and said, “O Messenger of Allah, the wealthy people will have higher grades and will have permanent enjoyment in high levels in Paradise. They pray like us and fast as we do, but they have more money by which they perform the Hajj, ‘Umrah, participate in the honorable battle and give in charity.” The Prophet(SAW) replied, “Shall I not tell you something upon which if you acted you would catch up with those who have surpassed you? Nobody would surpass you and you would be better than the people amongst whom you live except those who would do the same. Say ‘Subhan Allah’, ‘Alhamdulillah’ and ‘Allahu Akbar’ thirty-three times each after every (compulsory) prayer.’” Reported by Al-Bukhari.

This means that dhikr (words of remembrance) after each prayer equals Hajj and ‘Umrah for Muslims.

2. Praying the ‘Isha and Fajr prayers in congregation

In a similar report to the above, the Prophet answered with another response. He said, “Has Allah not rendered for you the ‘Isha prayer in congregation equal to Hajj, and the Fajr prayer in congregation equal to ‘Umrah?”

3. Praying the Fajr prayer in congregation and staying in the mosque until sunrise to perform the Duha prayer

The Prophet(SAW) said, “Whoever prays the Fajr in a congregation, then sits remembering Allah (dhikr) until the sun rises, then prays two units, he will receive the rewards of a complete Hajj and ‘Umrah – he repeated that thrice.” Reported by Al-Tirmidhi.

4. Attending the congregational prayers at the mosque, and walking to the mosque to perform voluntary prayers

The Prophet(SAW) said, “Whoever walks to complete an obligatory prayer in congregation, it is like Hajj [in terms of rewards], and whoever walks to complete a voluntary prayer, it is like a voluntary ‘Umrah [in terms of rewards].” Walking to the mosque to complete sunnah prayers such as the Duha prayer as mentioned in the version of Abu Dawud.

5. Offering prayers in Quba Mosque

The Prophet(SAW) said, “He who purifies himself at his home and comes to Masjid Quba and prays therein will have the reward like that of 'Umrah'”.

‘A’ishah bint Sa‘d ibn Abi Waqqas said, “I heard my father saying, ‘It is dearer to me to pray two units in Quba’ Mosque than visiting Masjid Al-Aqsa twice. If people only knew the virtues of praying in the Quba Mosque, they would fight over it.”

Source:- https://hajjumrahtravelpackages.com/blog/